If you'd like to change your gambling in your own way there are programs that can assist.




GamblingLess is a free, interactive online program for anyone who wants to change their gambling. 

You can complete this program from anywhere and at anytime, as long as you have access to the Internet.

GamblingLess is secure, confidential and anonymous.

Find out more about GamblingLess here


100 Day Challenge

100 Day Challenge

The 100 Day Challenge is a free online tool and app designed to help you change your relationship with gambling. 

It can help you to take a break from gambling, cut back, set goals, find alternate activities, get advice and chat to others.

This program is designed to be flexible and anonymous.  It's designed to help you set and achieve your goals  - providing you with support and encouragement along the way.

Find out more about the 100 Day Challenge here


Some further useful resources include:

GambleAware NSW provides strategies and tools to help you manage your gambling and regain control.

Gambling Help Queensland provides a guide that can be used in conjunction with counselling - or as a self-help tool.  

Gamblers Help Victoria's 'Help Yourself' resources offer a range of practical tips and tools.

For more information please see our Awareness Programs & Tools page or for information on how to Self-Exclude please see our Self-Exclusion page.