If you'd like to change your gambling in your own way there are programs that can assist.
100 Day Challenge
The 100 Day Challenge is a free online tool and app designed to help you change your relationship with gambling.
It can help you to take a break from gambling, cut back, set goals, find alternate activities, get advice and chat to others.
This program is designed to be flexible and anonymous. It's designed to help you set and achieve your goals - providing you with support and encouragement along the way.
Reset is a free and confidential program designed to help people understand and manage their gambling.
Available in app and web-based formats, Reset offers people insight into why they gamble and provides strategies for tracking and managing gambling behaviours. It can be used as a standalone self-help program or in conjunction with counselling.
Some further useful resources include:
GambleAware NSW provides strategies and tools to help you manage your gambling and regain control.
Gambling Help Queensland provides a guide that can be used in conjunction with counselling - or as a self-help tool.
Gamblers Help Victoria's 'Help Yourself' resources offer a range of practical tips and tools.